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KFC - Keto Fried Chicken

You won't believe how good this is!

Here is what you will need:


Ingredients: serves 4


Spice & Herb Mix:

2 teaspoons Paprika

1/2 teaspoon Thyme

1/2 teaspoon Ground Ginger

1 teaspoon Garlic Powder

1/2 teaspoon dried Basil

1/3 teaspoon dried Oregano

1/2 teaspoon Celery Salt

1/2 teaspoon Mustard Powder

1/2 teaspoon Black Pepper

1/4 teaspoon White Pepper

1 teaspoon Salt


1 & 1/2 cup flavourless Protein powder, 100% Whey

2 cups almond milk, unsweetened

1 egg

4 large chicken breasts or 8 thighs, cut into pieces

2 cups coconut oil (for frying)


Method:


Combine all the spices into a bowl, mix well and divide into two large bowls. In one bowl, add the almond milk and egg, mix well until combined. Add the chicken and leave to marinate over night or for a few hours.


To the other spice mix add the protein powder and mix well. Take the chicken out and dip into the protein spice mix until the chicken is coated well. For a better crunch you can double dip or repeat the last step.


For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Serve immediately.


ENJOY!




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